Skip to content

Shane’s Weekly Training Plan

FullSizeRender

  • MONDAY

    Gym
    Track

  • TUESDAY

    Road Ride

    Track

  • WEDNESDAY

    Rest Day

  • THURSDAY

    Road Ride
    Track

  • FRIDAY

    Gym
    Road Ride

  • SATURDAY

    Road Ride

  • SUNDAY

    Rest Day

     

Free Updates on Shane's journey

Receive free news and stories, as well cycling and nutrition tips from Shane!