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Shane’s Weekly Training Plan

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My training plan varies depending on the phase of the season that I’m in. I work closely with the help of my coach to work on various aspects of my physiology, tactics, technique but also work to keep it fun, light and enjoyable.

Generally, my week will comprise of gym, track training, road rides, ergo sessions, recovery sessions, good nutrition and sleep.

It may look something a bit like this…

  • MONDAY

    Gym
    Track

  • TUESDAY

    Road Ride

    Track

  • WEDNESDAY

    Rest Day

  • THURSDAY

    Road Ride
    Track

  • FRIDAY

    Gym
    Road Ride

  • SATURDAY

    Road Ride

  • SUNDAY

    Rest Day