BEFORE BED
SNACK
- Apple
- Almond/Peanut Butter
- Green Tea
- Natural Accelerator x 2
PRE WORK OUT
- Amped NOx x 2
- E+ shot x 2
- Amped Power
POST WORK OUT
- IsaPro Protein
- Blueberries
- Coconut water
- Amped Recover
Or
- Isalean Pro / Isalean Shake
- Amped Recover
Or