“Skinny Sumo Stir Fry”
- Asparagus
- Spinach
- Mushroom
- Garlic
- Capsicum
- Broccoli
- Chicken, Beef or Fish
Or
“Power Pasta” (DolceDiet)
- Pasta (Gluten Free)
- Beef or Turkey Mince
- Diced tomatoes
- Capsicum
- Onion
- Garlic
Or
“Champion Chilli” (DolceDiet)
- Beef or Turkey Mince
- Black Beans
- Onion
- Capsicum
- Asparagus
- Tomato
- Avocado
- Hemp Seeds
- Cayenne Pepper
Or
“Beef Burger + Sweet Potato Fries”
- Beef mince
- OatBran
- Egg
- Garlic
- Worcestershire sauce
(Ingredients above added together to make burger patty) - Bun (Gluten Free)
- Avocado
- Spinach
- Cheese
- Sweet Potato (chopped and backed in oven to make fries)
- Honey and sea salt drizzled on sweet potato fries splash grape seed oil
Take these with Meal 4
- Essentials for Men x 2
- IsaOmega x 3
- IsaGenesis x2
- Ageless Actives x 2
- Coenzyme Q10 x 4